What can I expect from a Sound Bath?

During a sound bath session, you can expect a deeply relaxing and meditative experience where you are immersed in soothing sounds and vibrations.

 

Before the Session

 

  • You’ll be welcomed into a calming space, often dimly lit with soft lighting or candles.
  • You may be invited to set an intention for your session.
  • You’ll lie down on a yoga mat, blanket, or comfortable surface. Some people prefer to sit if that’s more comfortable.

During the Session

 

  • The practitioner (that’s me or another sound healer) will use instruments like crystal singing bowls, Tibetan bowls, gongs, chimes, tuning forks, and drums to create a symphony of healing vibrations.
  • The sound waves will wash over you, helping to shift your brain into a meditative state.
  • You might feel deep relaxation, tingling sensations, emotional release, or even visions or insights—every experience is unique!

After the Session

 

  • The sounds will gradually soften, bringing you back to wakefulness.
  • You may be given a few moments to rest and integrate the experience.
  • Some people feel energized, while others feel peaceful or even emotional—all responses are normal.
  • Drinking water can support detoxification and help you smoothly transition into a restful state.
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